Experience Kaivalya - Freedom
Balance your mind, nourish your soul & keep your body happy the ancient science of yoga has been practised & passed on in India for thousands of years bringing health, happiness & peace of mind to those who practice. More recently the benefits of yoga have been recognised by the west & embraced as a system of physical fitness, mental & emotional health.
Lisa's classes have evolved through her yogic experiences to the unique style she offers today, classes are developed from ancient yogic wisdom and adapted to the needs of modern living offering postures, breathing practices and yoga nidra for students of all levels and ability, join Lisa on your journey to health & well being.
Why not truly nourish yourself this year by gifting yourself a wellness holiday in Japan or Sri Lanka
Yoga & Forest Bathing in Japan
September 9-16 offering a unique opportunity to immerse in the ancient culture, peace & beauty of Japan, experiencing Forest Bathing and zazen meditation in a traditional temple.
Yoga & Meditation in Sri Lanka
October 24 - November 02
Indulge and unwind in the beauty and culture of Sri Lanka, practice the ancient healing arts of yoga and meditation, a journey designed to release the everyday stress of life, returning your whole body to a place of balance and harmony.
For further information & to view the tour flyer please visit the Yoga Wellness tours tab in the menu above.
Beginners are welcome on these tours no yoga experience is required just be prepared to Relax, Renew, Refresh & have fun !!
Essential oils & Health - Ancient Medicines for a Modern World,
Essential oils are the power of nature in a bottle they are more than just nice scents these powerful pure plant extracts are your path to lifelong wellness encompassing the physical, mental & emotional for yourself & your entire family.
Young Living Essential oils set the world standard for purity & authenticity they are truly amazing