Class Timetable
- Monday - Petrie General class 11-00am - 12-15pm - Fernwood Women's Health Club members only - visitors passes available
- Tuesday - North Lakes General class 9.30 - 11.00am - The Corso Community Centre all welcome
- Wednesday - Petrie General class 11.00am- 12.15pm - Fernwood Women's Health Club members only - visitors passes available
- Friday - Windsor Gentle Yoga for Seniors 8.30 - 9.30am all welcome, bookings by appointment only, contact for details - Returning soon
Class Details
Petrie - Monday: 11.00am-12-15pm Fernwood Gym 3 O'Loan Street Petrie, members only, visitors passes available please contact Fernwood for details phone: 32855577.
North Lakes Community Centre - Tuesday: 9.30-11.00am - All welcome
The Corso, Level 2, Meeting room 2, Cnr Endeavour Blvd & The Corso, parking is available underneath the building off Endeavour Blvd then make your way in the lift to the 2nd floor as you exit the lift turn right & take the 2nd corridor on your right leading to the meeting rooms.
Petrie- Wednesday: 1.00am - 12.15pm Fernwood Gym 3 O'Loan Street Petrie, , visitors passes available please contact Fernwood for details phone: 32855577.
Windsor - Friday: 8.30 - 9.30am Gentle Yoga for Seniors - all.welcome bookings by appointment only, contact for details.
Petrie - Monday: 11.00am-12-15pm Fernwood Gym 3 O'Loan Street Petrie, members only, visitors passes available please contact Fernwood for details phone: 32855577.
North Lakes Community Centre - Tuesday: 9.30-11.00am - All welcome
The Corso, Level 2, Meeting room 2, Cnr Endeavour Blvd & The Corso, parking is available underneath the building off Endeavour Blvd then make your way in the lift to the 2nd floor as you exit the lift turn right & take the 2nd corridor on your right leading to the meeting rooms.
Petrie- Wednesday: 1.00am - 12.15pm Fernwood Gym 3 O'Loan Street Petrie, , visitors passes available please contact Fernwood for details phone: 32855577.
Windsor - Friday: 8.30 - 9.30am Gentle Yoga for Seniors - all.welcome bookings by appointment only, contact for details.
What to expect.. What to bring
Classes include Asana (posture's), Pranayama (breathing practices) & Yoga Nidra (deep relaxation). You will enjoy a balanced practice leaving you feeling both energized & relaxed. I offer various levels during the class so your practice may be as gentle or as strong as you wish. Postures are adapted to suit your individual needs. Props are used to support the body in the Restorative classes which are designed to deeply relax the central nervous system, promoting the body / minds innate healing response.
Wear comfortable clothing, bring your yoga mat or a towel if you don't own a mat, a bottle of water & in the cooler months a blanket or warm coverings for the Yoga Nidra.
Please contact me for further information regarding the classes.
Classes include Asana (posture's), Pranayama (breathing practices) & Yoga Nidra (deep relaxation). You will enjoy a balanced practice leaving you feeling both energized & relaxed. I offer various levels during the class so your practice may be as gentle or as strong as you wish. Postures are adapted to suit your individual needs. Props are used to support the body in the Restorative classes which are designed to deeply relax the central nervous system, promoting the body / minds innate healing response.
Wear comfortable clothing, bring your yoga mat or a towel if you don't own a mat, a bottle of water & in the cooler months a blanket or warm coverings for the Yoga Nidra.
Please contact me for further information regarding the classes.
