Yoga Nidra CD $20.00 includes postage
Yoga Nidra is an ancient practice from India. Yoga Nidra means psychic sleep. When one is on the borderline between sleep & wakefulness, there is a state of inner awareness & contact with both the subconscious & the higher conscious. The systematic practice of Yoga Nidra brings a deep level of physical, mental & emotional relaxation enabling you to switch off the mind & let go of stress.
Yoga Nidra is an essential tool in maintaining a sense of inner calm & balance of body & mind in today's busy world.
On this CD there are two relaxation practices both are done lying down comfortably.
NOTE: Do not listen to this CD whilst driving.
Track 1: Breath Awareness: 10 minutes
Track 2: Yoga Nidra: 25 minutes
Please contact me if you wish to purchace this CD.
The Yoga Nidra CD is also available for purchase through my yoga classes.
Yoga Nidra is an ancient practice from India. Yoga Nidra means psychic sleep. When one is on the borderline between sleep & wakefulness, there is a state of inner awareness & contact with both the subconscious & the higher conscious. The systematic practice of Yoga Nidra brings a deep level of physical, mental & emotional relaxation enabling you to switch off the mind & let go of stress.
Yoga Nidra is an essential tool in maintaining a sense of inner calm & balance of body & mind in today's busy world.
On this CD there are two relaxation practices both are done lying down comfortably.
NOTE: Do not listen to this CD whilst driving.
Track 1: Breath Awareness: 10 minutes
Track 2: Yoga Nidra: 25 minutes
Please contact me if you wish to purchace this CD.
The Yoga Nidra CD is also available for purchase through my yoga classes.
