KAIVALYA YOGA
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Yoga Nidra CD  $20.00  includes postage

Yoga Nidra is an ancient practice from India. Yoga Nidra means psychic sleep. When one is on the borderline between sleep & wakefulness, there is a state of inner awareness & contact with both the subconscious & the higher conscious. The systematic practice of Yoga Nidra brings a deep level of physical, mental & emotional  relaxation enabling you to switch off the mind & let go of stress.
Yoga Nidra is an essential tool in maintaining a sense of inner calm & balance of body & mind in today's busy world.

On this CD there are two relaxation practices both are done lying down comfortably.      
NOTE: Do not listen to this CD whilst driving.

                                                                  
Track 1: Breath Awareness: 10 minutes                                               
Track 2: Yoga Nidra: 25 minutes
Please contact me if you wish to purchace this CD. 

The Yoga Nidra CD is also available for purchase through my yoga classes.                                                     
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